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Practice these yoga breathing exercises in your home to stay fit

Hectic Schedule? Practice these yoga breathing exercises at your home to stay fit

Namaste Yogi's

Daily yoga Breathing exercises help you stay healthy, efficient, calm, and joyful throughout the day. Doing these techniques at home not only keeps you happy, but it also allows your family individuals to know great energy and pleasure. Furthermore, you can practice them whenever you choose, directly in the comfort of your own home.

If you have a hectic schedule in the office while performing a job or business. Moreover, you don’t have enough time to spend on gym or aerobics. You can try these yoga breathing exercises to stay calm, peaceful and it also lowers down blood pressure.

If you Want Stress free and happy life, we Iwillbfit provide the best Yoga classes in India. Get the best Online yoga classes at your home at massive discounts. Book your Schedule here.

 

Yoga breathing exercises

 

Here is a list of the best Yoga Breathing exercises that you can practice in your busy schedule to stay fit

 

  1. Bhramari:

This pranayama’s title refers to ‘big bee.’ This is because it requires creating a buzzing noise while exhaling the air. The waves of the music you generate establish a condition of equilibrium for your body, which calms the nerves.

How to Perform It:

  • Sit cross-legged with your back erect but relaxed.
  • Deeply breathe via your nostrils.
  • Make a humming noise/sound as you exhale air slowly.
  • Make the noise as loud as you can without straining.
  • Continue for five min, then rest in Shavasana.
  • Lie down on your back, comfortable, and breathing properly.

 

  1. Anulom vilom pranayama

It is one of the controlled yoga breathing exercises that can aid in a state of relaxation as well as the elimination of some toxic poisons from your system. It helps your mind, relaxes your body, and improves the working of your heart. This exercise also falls under the category of one of the best Yoga for PCOS treatment.

How to Perform It:

 

  • Sit in padmasana, close your eyes, and place both hands on the knees.
  • Cover your nose with your right hand, then inhale gently via your left nostril.
  • Exhale after slowly removing your thumb from your nose. Cover your nose with your finger while exhaling air, and then inhale through your right nose.
  • For optimal results, repeat this practice for 15 minutes. Maintain your attention on your breathing.

 

  1. Ujjayi Pranayama 

The phrase Ujjayi Pranayama comes from the Sanskrit term “Ujjayi,” which signifies to conquer.  This type of pranayama aids in keeping your mind quiet and your body warm. Take a deep inhale through both nostrils with your glottis half-closed.

How to Perform It:

  • Sit on the floor in any meditation pose, with your eyes shut and your spine straight.
  • Take slow, breathe deeply in and out of the mouth. Feel the flow of air via your throat.
  • Once you’re satisfied with your breathing, try to block the air to pass by contracting the base of your throat. A slight hissing sound/noise will be heard.
  • Shut your lips and begin inhaling through your nose once you can constrict your throat on both inhalation and exhalation.
  • When you breathe, the air should fill up your lungs. Begin with Five mins and gradually increase your time day by day.

 

  1. Shavasana

The corpse posture, also known as Shavasana, can aid you to calm your mind while also maintaining your cortisol levels under control. Yoga for PCOS can enable you de-stress because anxiety is one of the primary causes of PCOS.

How to Perform It:

  • Lay down on your back. Put both of your arms on either side of your body, palms up.
  • Shut your eyes and remain motionless. Inhale as gently and completely as you can through your nose.
  • Clear your Mind, Soul, and concentrate on your breathing. Attempt to stay in that place for at least ten minutes.

 

  1. Nadi Shodhana Pranayama 

This technique of switching between inhaling and exhaling from the right and left noses that unblocks and cleanses the nadis, which seem to be energy pathways that convey vital energy and cosmic power through the system, according to yogic belief.

How to Perform It:

  • Take a Suitable seated posture.
  • Make a soft fist with your dominant wrist in front of your nose, then stretch your thumb and middle finger.
  • Pinch your right nostril firmly with your right-hand thumb. Pinch your left nostril with your middle finger after inhaling through it.
  • Exhale softly through your right nostril after opening it. Cover your right nostril after inhaling through it.
  • Exhale slowly from your left nostril after opening it. This concludes one cycle. Repeat 3–5 times more.
Best yoga breathing exercises for you
Best yoga breathing exercises for you

Tips and tricks to perform yoga breathing exercises at home

After learning yoga online from a trained teacher at Iwillbfit and feeling comfortable, you can begin practicing yoga on your own. Here are a few pointers to remember while you prepare for yoga breathing exercises at home:

  1. Choose the best time.

Morning yoga is typically seen to be the ideal time to practice because it maintains energy levels high throughout the day. Yoga, on the other hand, can be practiced at any time that is convenient for you. Evening yoga practice helps renew the mind and relieve stress accumulated over the day.

 

  1. Choose a relaxing location.

It is great if you have a modest, private area in your home where you may exercise regularly daily. Your efforts will gradually raise the frequencies in the room, bringing health, energy, and pleasure to you and others at residence.

Alternatively, you can find a quiet spot somewhere in your home that is large enough to roll out your yoga mat and where you know you will not be bothered for a while. All you need to do is make sure your yoga room is sanitary, well-ventilated, and free of furniture and sharp items.

 

  1. Practice on an empty stomach and Keep your yoga attire basic.

Yoga poses are best practiced on an empty or light stomach. Make careful to leave at least 2-3 hours between meals and practice.

Choose loose, comfortable attire you don’t want restrictive, body-hugging clothes to obstruct huge areas. Also, remove any excessive jewelry you are wearing and avoid wearing lots of makeup.

 

  1. Regularly practice yoga.

Even once a week of yoga practice is helpful! Three times each week is ideal, but every day is perfect. What works best for you? If achieving goals is very essential to you, it is far better to make a target of practicing thrice a week, be able to do it, and feel happy of self, than to set a target of exercising each day.

A sense of failure frequently causes you to skip even more practices. So, be truthful, set objectives, and do your best. Ten-minute yoga practice is still a practice and qualifies.

Yoga Breathing exercises should be regular
Yoga Breathing exercises should be regular

 

  1. Include a wide range of yoga methods.

Yoga positions and breathing routines should be practiced in a variety of ways. If you’re short on time, schedule a set of asanas to accomplish every day and then reward your body to the full package on Sunday! Also, finish your yoga practice with Yoga Nidra.

Understand that yoga practice is more than just asanas. The home classes also include pranayama (yoga breathing exercises), relaxation, and Sudarshan Kriya.

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