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Stay Active with these 3 Yoga Asanas to build Abdominal Muscles 

Namaste Yogi's

Getting lean and in Shape is not everyone’s Cup of tea. It requires focus, dedication, hard work, and a Balance diet. If you are a fitness freak person and want to strengthen your core muscles, You should definitely incorporate these 3 asanas into your practicing yoga and see the magic in a month.

A good core affects the thighs and upper physique, improving posture, attitude, sleeping routine, and vitality With gyms shut and then further lockdown ahead, Iwillbfit will suggest you to work out at home and suggests three Yoga asanas to improve the abdominal muscles, which is all the physical motivation we need to shake off the workplace blues.

To develop your core muscles, try the following three yoga asanas:

  1. Vasisthasana  (Side Plank Posture)

This yoga asana, as the term indicates, requires supporting the body on 1 leg and one hand. It is not only useful for building strength and balance, but it can also help you establish the ability to focus.  Reinforcing the core demands attention on all aspects of the abdominals (front, back, and sides). Side planks are fantastic for working your core from both sides, resulting in full-body strength and balance.

Here’s how you can Perform it:

  • Begin in the original plank posture, then open your buttocks and chest to the left lateral, establishing the side plank posture.
  • Lift your right arm to the sky and lay your left hand on the floor to stabilize the stance.
  • Tighten your core muscles and maintain a straight posture with no sagging or twisting.
  • Maintain this posture for 15-20 seconds. After that, return to your original posture and proceed on the other side.

Vasisthasana (Side Plank Posture) helps you to build abdominal muscles

 

    1. Bhujangasana (Cobra Posture)

 This is a novice-level position that emphasizes the core musculature of the upper physique, belly, and lower back. Practicing bhujangasana daily also provides a much-needed relaxation and stretch to the stomach, which aids in the removal of those pesky swollen love handles.

Here’s how you can Perform it:

  • Lie flat on your belly with your hands beneath your shoulders.
  • Put your toes on the floor and your feet close. Inhale, then turn your head, shoulders, and body to a 30-degree position.
  • Make sure your belly is still on the floor, your shoulders are wide, and your head is gently elevated upwards.

Bhujangasana (Cobra Posture) helps you to build abdominal muscles

Also Read- Hectic Schedule? Practice these yoga breathing exercises at your home to stay fit

  1. Naukasana Asana (Boat Posture)

This is by far the best pose for getting rid of stomach fat and strengthening the core muscles. Furthermore, boat posture improves and increases mobility in the hip joints and thighs. It activates the systems and helps digestion while also increasing the body’s stability.

Here’s how you can Perform it:

  • Begin by lying on the mat, knees bowed and feet straight on the ground.
  • Raise your feet. For the time being, keep your knees extended.
  • Your upper torso will eventually sag, but your back must remain erect.
  • Make a 45-degree tilt with your legs. Your entire torso should be as straight as possible, forming a V shape with your legs.
  • Raise your arms so that they are about parallel to the ground.
  • Try to keep your equilibrium on the sit bones. Lift your chest to help sustain the balance.
  • Stay for at least five breaths.
  • Exhale while releasing your legs. Then take a deep Inhale-exhale and sit up.
  • Repeat this stance at least ten times, holding it for 10 to 15 seconds each time.

Boat Posture helps you to build abdominal muscles

 

 

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