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Benefits of yoga

Yoga Poses That Are Beneficial When Suffering From PCOS

List of Yoga Poses That Are Beneficial When Suffering From PCOS

PCOS has become a term that is frequently heard, right? Now, PCOS stands for Polycystic Ovary Syndrome. According to the Centres for Disease Control and Prevention, about 6 to 12% of women are affected by PCOS. When affected by PCOS, ovaries produce excess male hormones.  When male hormones are released in excess in the female body, …

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Practice these yoga breathing exercises in your home to stay fit

Hectic Schedule? Practice these yoga breathing exercises at your home to stay fit

Daily yoga Breathing exercises help you stay healthy, efficient, calm, and joyful throughout the day. Doing these techniques at home not only keeps you happy, but it also allows your family individuals to know great energy and pleasure. Furthermore, you can practice them whenever you choose, directly in the comfort of your own home. If you have a …

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