200-hr Vinyasa Flow Advanced Yoga Teacher Training

Yoga Alliance Approved Course

Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st Dec 2021. The date may be extended beyond 31st Dec 2021 depending upon the world situation”


Get ready to learn the science of life in modern ways. Give your life a different approach and discover your passion for yoga. Inculcate a solid foundation and train yourself to teach internationally. Kick start your yoga journey and enlighten your knowledge, soul and spirits with mindful art. Become a certified Yogi from Yoga Alliance with Neeraj Deshwal, an internationally certified Yoga trainer and NLP Master Practitioner. Practise with the best and give your learnings a new path. Enhance your knowledge and study the connection between mind and body. Boost your confidence and focus on minor details. Acquire and polish skills to make your own meditation techniques and kriyas. Commence on a life-transforming voyage as you learn, practice and teach the ancient yogic techniques and principles from experts. Redefining the meaning of 200 Hour YTTC by helping students monetise their skills and training. Are you ready to by imparting knowledge across the globe?


The Registered Yoga Teacher 200 Hours course is designed by Yoga Alliance, and taught by Yogacharya Atul Kumar Verma exclusively to iwillbfit members online and at our School at Yogatreya. It is a 200 hour long course taught over a period of 5 weeks and presents an international recognition of skills and techniques accepted over 130+ countries.

The goal of our Yoga Teacher Training Program is to nourish and produce qualified, inspiring, and motivated yoga teachers/ trainers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.

You will establish a firm foundation of discipline - the traditional teachings of Hatha Yoga - that promoted physical, mental, emotional, intellectual, and spiritual growth and build a strong knowledge base which will let you teach and guide others naturally and with confidence. This training will prove beneficial not only for aspiring yoga teachers but also serious practitioners who want to develop and deepen their self-practice and expand their awareness of yoga as a discipline.


Our philosophy is included in the belief that the mind and body is a single unit. The Sanskrit word Yog comes from the verb root Yuj, which means to link or to connect. When we talk about linking or connection, an obvious question arises: to connect what with what? The word “connection” presupposes that there must be two different entities separated from one another, and they need to be connected. The gross form of mind is the body and subtle form of the body is the mind. Both the mind and body harbour tensions and knots. Yoga is not just mind and body synchronization. It discerns that innate connection, as mind & body is a single unit. This is the founding principle of our Teacher Training Course.


1. e-Learning Applied Yoga Studies.
2. 24-module academic training.
3. Weekly live classes
4. Mentorship and assistance throughout the course.
5. Detailed Training Manual
6. Continuous Sequencing Correction and Support
7. Optional Practical Training – At our studio, Yogatreya* (Post Lockdown)
8. Four sequences: Flow, Strength, Inversion & Custom
9. Applied anatomy presentations
10. Live exams: practice, teaching, applied anatomy
11. Personal Branding, Facebook/ Instagram branding Webinar.
12. Exclusive iwillbfit Job placement and Marketing assistance.
13. Yoga Alliance certification ( RYT 200 ) after completion.
14. iwillbfit Yoga trainer Partner certification after completion.


As depicted in Patanjali's Yoga Sutra, 'Asanas' is one of the eight limbs of yoga.  Asanas refer to postures held for a certain duration, staying relaxed, steady, comfortable and motionless. You will learn the intricacies of the asanas and how you can use your mind to improve the practice of Asana. We are going to teach more than 50 asana and kriyas to align your body with the mind.

Pranayama consists of two words ‘prana’ & ‘ayama’. Prana means vital energy whereas ayama means extension/expansion. The word pranayama means the extension of the dimension of prana.


Learn the techniques of Pranayama in details and its impact at both physical and mental levels

  1. Gati Samvedi Kriyas
  2. Aulom Vilom
  3. Bhastrika
  4. Kapalabhati
  5. Sheetali Pranayama
  6. Ujjayi Pranayama
  7. Apana, Samana, Vyana & Paradoxical Breathing

Practice & Theory

Meditation is difficult yet the simplest form of practice. To learn meditation one should know how the human brain works. The human brain has its capabilities and limitations, when you are aware of both, meditation becomes easy. The course provides different styles of meditation techniques to relax human mind & body.


What you learn in most of the schools is the script for the meditation but here we teach you how to make your meditation techniques. Learn the secrets of its working and optimize the functioning of the brain.

All medical theories, whether conventional or alternative are based on the concept that diseases are a malfunction of the body. However, they are biological with the sole objective of protecting your life. Significant emotional event impacts the mind and the corresponding body part. Since body and mind is treated different, the core issue in the mind is not solved. Diseases are psychosomatic i.e it is caused by a disruption in mind. Psycho = Mind Soma = Body. We work on the premise that all diseases are generated in mind. 98% of the diseases are psychosomatic. What we cover-


 Diabetes, Hypothyroid, skin allergy, joint ailments, migraine, allergies, depression, ADHD , anxiety- almost everything.

The science of chakras is an interesting concept.  To learn & understand the same we need to know the evolution of the human being. Learn the science of chakras to tap unlimited energy in your body.

Self Explanatory


The trainees will be assessed and rewarded the certificate after taking up a written and practical test. They will be required to teach and demonstrate their knowledge to fellow students and a client, virtually.

● Written Test: Combination of objective and subjective questions.
● Oral Test: Group discussions, debates, question and answer sessions
● Attendance: Students & practitioners are expected to be present on time and on designated days of study. Regular attendance and punctuality are important to maintain the practice and effective learning. Arriving late or absence causes disruption in the study which could also lead to termination of admission.
● Performance: Conducting given TTC assignments will also be observed.
● Code of conduct: Social and ethical behaviour will be observed
● Assignments: This allows the teacher to understand the direction of students in preparing a schedule. Students will be required to teach and demonstrate their knowledge to fellow students and a client, virtually. Feebacks will help you improve and improvise the learnings.


Asana Pranayama mudra Bandha

by Swami Satyananda Saraswati

A systematic course in the ancient tantric technique of yoga and kriya

by Swami Satyananda Saraswati

Light on Yoga

by BKS Iyenger


1. High- speed internet connection
2. A laptop/computer
3. A yoga Mat
4. A peaceful space to learn and meditate
5. Latest version of Zoom Application

And of course the eagerness to learn.


1. The course builds and boosts confidence and helps in mindfulness.
2. Improves the connection between mind and body leading to a soulful life ahead.
3. Provides comprehensive and vast learning of Asanas, kriyas and meditation techniques.
4. Uplifts your lifestyle and helps to inculcate teachings in daily life.
5. Feel the difference by discovering weaknesses and overpower them with your strengths.
6. Helps to make conscious choices at all levels- spiritual, mental and physical.
7. Prepares you to design your own unique meditation techniques. Understand how meditation techniques are created.
8. Certified by Yoga Alliance gives you an official capacity to teach internationally.
9. Restore body mind connection by working on the core issues which are causing disease and unhealthy patterns in your life.


Yes. Our training exceeds every international standard for instructors, We’re registered with Yoga Alliance.

Learning through Video-based content, live weekly classes , and one-on-one casses with your teacher, right from your home.

Your Certificate allows you to work in any facility type, get insurance, and travel and teach internationally. Forty percent of our trainees are hired professionally before graduating, and 80 percent are working within six weeks of graduation.

If you can use a computer, write an email, and have Facebook, you'll do just fine. We leverage new technology for learning, but the technology we use is simple by design.

What you learn in most of the schools is the script for the meditation but here we teach you how to make your meditation techniques. Learn the secrets of its working and optimize the functioning of the brain.

Everyone struggles with self-motivation, that's normal. We've structured this program so that you have at-home assignments coupled with personal mentorship and group accountability. If you slack off for more than a couple weeks, your phone will start ringing. We're here to support you, motivate you, and help everyone graduate together.

Diabetes, Hypothyroid, skin allergy, joint ailments, migraine, allergies, depression, ADHD , anxiety- almost everything.


Date:-   25th November
Duration:-   200 Hrs
Teachers:-   Neeraj
Certification:-   Yoga Alliance
Price:-   INR 25000